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Activate your Pelvic Floor
Kegels: What? Why? How? The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to...
The Love Languages Rediscovered
If you haven’t heard of Love Languages yet, now is the time. Dr. Gary Chapman has created the concept of Love Languages and has since published his book that has since become a bestseller and recommended gift to many. What is your Love Language? This quiz...
Interview with Raven Faber, Founder of EngErotics: Success in the Sex Industry
Tell us about yourself? Here’s the very short story: I attended CU Boulder (go Buffs!) where I earned a Bachelor of Science in Architectural Engineering and a Master of Science in Civil Engineering. Both of those degrees have emphasis in Structural Engineering and I’m...
BDSM Basics that Everybody Needs to Know
Did you know that BDSM could make your sex better? Here’s what the science says! A 2013 study (Wismeijer & van Assen, 2013) found that individuals who engage in BDSM play were less neurotic, more extraverted, more open to new experiences, more conscientious,...
How to Improve Your Mental Health with Sex
Did you know that sex can help your mental health? May is Mental Health Awareness Month and we want to tell you 6 ways that sex (and masturbation!) can help improve your mental health and overall wellbeing. Sex and Mental Health Sex and mental health go...
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