Activate your Pelvic Floor

Activate your Pelvic Floor

Kegels: What? Why? How?  The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to...

Embracing Intimacy during the Holidays

The upcoming holidays are a time for gratitude, gathering with loved ones, and celebrating the blessings in our lives. It’s also an excellent opportunity to foster intimacy and connection with your partner(s), friends, and/or family. Intimacy can deepen many of...

How to be Intimate after a Holiday Meal

The holidays are a time for indulgence, delicious feasts, and plenty of food. However, the post-feast moments don’t have to signal the end of intimacy with your partner. In fact, finding ways to be intimate after eating a lot can be both fun and...