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Activate your Pelvic Floor

Activate your Pelvic Floor

Kegels: What? Why? How?  The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to...

How to be Intimate after a Holiday Meal

The holidays are a time for indulgence, delicious feasts, and plenty of food. However, the post-feast moments don't have to signal the end of intimacy with your partner. In fact, finding ways to be intimate after eating a lot can be both fun and connective. ...

Spooky Sex Facts

Spooky Sex Facts

Tis the spooky season!  This month, we are revealing sex facts that might scare you a little. Don’t worry, you’re safe with us 😉   Paranormal Activity Food Does Not Go There Let's leave the food on our plates, not in ourselves. A cucumber should not be used as a...

Educating Yourself on Your Sexy Body Parts

Educating Yourself on Your Sexy Body Parts

Class is in session! The kids are back in school and you deserve to take some time for yourself.  Not only are the kids learning this season, but so should you!  Many of us barely had a comprehensive sex education when we were in school - but it’s better...

The Love Languages Rediscovered

The Love Languages Rediscovered

If you haven’t heard of Love Languages yet, now is the time.  Dr. Gary Chapman has created the concept of Love Languages and has since published his book that has since become a bestseller and recommended gift to many.  What is your Love Language? This quiz...

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