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How Sex Changes in Our Golden Years

How Sex Changes in Our Golden Years

Age is never “just a number” -  Aging is a process. Aging is a journey.  Time changes things, and that’s not always a bad thing.  As we age, our bodies and minds change, and these shifts can influence how we experience sex.  While the journey of aging...

Masturbation In All Its Glory

Masturbation In All Its Glory

May is National Masturbation Month! Come one, come all!  Sexual experimentation and variety is an important aspect of being sexually satisfied 1,3 - especially in regards to the relationship you have with yourself. Masturbation, also known as solo sex, is a...

Cannabis & Sex

Cannabis & Sex

Cannabis is currently the most commonly used drug 1. This plant, Cannabis sativa, has been around for centuries and multiple different purposes ranging from agriculture to medicine.  Historically, and among various cultures, cannabis has been used as an...

Activate your Pelvic Floor

Activate your Pelvic Floor

Kegels: What? Why? How?  The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to...

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