Cannabis & Sex

Cannabis & Sex

Cannabis is currently the most commonly used drug 1. This plant, Cannabis sativa, has been around for centuries and multiple different purposes ranging from agriculture to medicine.  Historically, and among various cultures, cannabis has been used as an...
Activate your Pelvic Floor

Activate your Pelvic Floor

Kegels: What? Why? How?  The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to...
Spooky Sex Facts

Spooky Sex Facts

Tis the spooky season!  This month, we are revealing sex facts that might scare you a little. Don’t worry, you’re safe with us 😉   Paranormal Activity Food Does Not Go There Let’s leave the food on our plates, not in ourselves. A cucumber should not be used...