Cannabis & Sex

Cannabis & Sex

Cannabis is currently the most commonly used drug 1. This plant, Cannabis sativa, has been around for centuries and multiple different purposes ranging from agriculture to medicine.  Historically, and among various cultures, cannabis has been used as an...
Activate your Pelvic Floor

Activate your Pelvic Floor

Kegels: What? Why? How?  The first description of pelvic floor muscle exercises was established in 1948 by Arnold Kegel for the management of pelvic floor strengthening [2]. The Kegel exercise (also known as kegels) is a pelvic floor exercise that can be done to...

Embracing Intimacy during the Holidays

The upcoming holidays are a time for gratitude, gathering with loved ones, and celebrating the blessings in our lives. It’s also an excellent opportunity to foster intimacy and connection with your partner(s), friends, and/or family. Intimacy can deepen many of...