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We’ve all had some hard days recently. Whether you’re in isolation or have to work out in the world, we wanted to offer some self-care tips to help you feel a little better about everything.

For most of us, our daily routines and regular passions have been disrupted by the COVID-19 crisis. Even if you are fortunate enough to be relatively untouched by this pandemic, we’re all at least shaken by this change to our way of life. Self-care can be challenging right now, especially if you were used to engaging with the world in ways that simply aren’t possible anymore.