![Screen Shot 2019-10-08 at 9.44.45 AM Ministry of Hemp logo](https://www.engerotics.com/wp-content/uploads/2019/10/Screen-Shot-2019-10-08-at-9.44.45-AM.png)
We’ve all had some hard days recently. Whether you’re in isolation or have to work out in the world, we wanted to offer some self-care tips to help you feel a little better about everything.
For most of us, our daily routines and regular passions have been disrupted by the COVID-19 crisis. Even if you are fortunate enough to be relatively untouched by this pandemic, we’re all at least shaken by this change to our way of life. Self-care can be challenging right now, especially if you were used to engaging with the world in ways that simply aren’t possible anymore.